Xplore More Coaching

There is more in you !

  • Do you want to live like YOU want and need?
  • Do you long for some peace and balance and want to change what’s not going well?
  • Do you long for a nicer version (again) of yourself?
  • Do you want more meaning in your life?

 

If you work with focus on your deeper needs you will experience noticeable effect (on more elements of your life) and you will act from your inner strength.

For who?

For people who want some changes in their life to feel more happy (again) or (temporarily) lost their balance. Because they maybe set the bar to high for themselves or for years (business and private) they show a lot of care and attention to others and too little for themselves. 
I help them to explore their intuition and inner wisdom and to act from there. So that they can decide better on what suits their own current wishes and well-being. Coaching offers insight in the effect of their way of living and the choices they (do not) make. And in what actually really matters to them and they would want to prioritize.  

Maybe your recognize yourself in this example?

After every (work) day, you plop lifeless on the couch or in bed and feel empty. You wonder,
“How come? I am doing pretty well so why do I increasingly feel this no longer suffice for me?”
But you very well know that you care and worry quite a bit for others and what they might think, that you quickly jump in to help and you like being a go-to person. But you are too busy, you increasingly lose energy and you hardly pay any attention to YOUR own needs. 
And maybe you quietly wonder how you want to proceed, with work, with your situation, with yourself and you’ve lost sight of who you really are now. And are you heavily longing for an update for yourself

also online coaching

Xplore More Coaching

 

Why coaching?

Because it’s time for YOU !  

  • Does your active pleaser perhaps run at full speed and is your energy really decreasing?
  • Do you sit on the couch with dull eyes and a tired pale face too often, frustrated about how things are going,?
  • Do you live your life according to “supposed” expectations of others, against better judgement? Does that feast on your energy?
  • Is something blocking you from doing what makes YOU happy, that makes your heart smile? Does this make you sad and despondent?
  • Do you EVER take the time to really reflect on yourself and your deeper needs

What If you don’t change this situation?

Your body will feel even more stiff and tired and your head will feel like a lotto-balls machine.

You get more and more frustrated, more sad and disappointed in everything.
Up till the point you feel: I really don’t want this anymore!

Then it’s time for you to decide to really put your own longings first.

 

How it would be for you:

  • if you live by your wishes, insights, experiences and choices?
  • if you (re-) discover your value and start using it for yourself?
  • At your pace and your time?
  • If you give this new impulse to your life?
  • If you can control your internal limiting voice and let your inner wisdom speak?

This has an effect on your future, potential, family, relationships, health, mind, finances, etc.

 

Results after coaching:

  • you got to know yourself better
  • you live more in sync with your values and wishes
  • you know better how to tame your internal limiting voices
  • you have a clear view on what you really longing for

 

So you:

  • Find again your balance, your happiness and your sense of wellbeing and be energetic in life.
  • Be mentally resilient and can do what’s important to you now.
  • feel strong and comfortable and this is quite noticeable in your social and professional interactions
  • know and consciously protect your personal boundaries better

My method:

  • I have an ‘Amsterdam’ openness and directness.
  • I’m level-headed and also somewhat spiritual
  • I am quite informal and like to simplify things
  • I’m a warm, friendly and accessible person
  • I don’t shy away of confronting feedback if this benefits the coaching and learning process

I am a Co-Active-trained coach and this method is based on: positivity, ambition, talent, learning and action, with an aim for solutions.

 

My vision: PAY IT FORWARD MAKES PEOPLE HAPPY ! 
Life becomes more pleasant, more fun and more meaningful when you receive and pass on beautiful ‘things’. So that the receiver can pass it on also. By successfully helping or giving to someone , you indirectly influence their environment.  
 
I coach 1 on 1, at my home or via video calling (works amazingly well!) or while walking (in the Almere nature).

 

Client reviews

The Co-Active coaching method is developed by the American CTI / Co-Active Training Institute, founded in 1992. It is the world’s largest coach training Institute.

  • Co-Active is a powerful, international approved method.
  • CTI was the first organization accredited by the International Coach Federation (ICF).


Method

I help you stretch your way of thinking about yourself, connect dots and challenge you. We dive into your values, in your longing and focus the coaching on achieving your personal goals. You are responsible for your own growth and transformation and must be willing to open up and look insight yourself.

 

The coaching generally takes place as follows, in 3 to 8 sessions (depending on several factors):

  • we discuss what makes it the way it is now (your beliefs, what matters to you, what makes you cry and laugh, etc).
    This often takes 1 to 2 sessions.
  • Then we work on beliefs that get in your way. Coaching offers great tools for this. This often requires 1 to 2 sessions.
  • After a few sessions, when ‘the fog has lifted slightly’ we will zoom in on what you really longing for.
  • When that’s clear, we’ll explore what’s needed to integrate your new beliefs and insights into your new reality.
  • In the last session(s) we discuss how the coaching has worked for you and how you will maintain this new behavior.

About me

Luciënne de Vroede, mother of 2 adults and married to Leo. 

I have a fulltime job in which networking and connecting are key and in which I have a lot of interaction with entrepreneurs


People find me:  a true connector; decisive; creative; results- and initiative oriented;  personal; convincing; warmly; 
resourceful; trustworthy;
caring; loving; honest/candid; devoted; passionate; open; enthusiastic; curious; sympathetic.

click here for My story: from grey mouse to great elephant

How did I become a powerful female elephant (my power animal)?

Rates

Rate

  • € 50,= per session (know that 1 session is never sufficient).
  • Duration sessions 1  hour and can very well be done online or by phone
  • Travel expenses (when outside Almere)       : € 0,50 per km

Tax deduction is possible

For companies, self-employed entrepeneurs and individuals coaching costs are (partly) deductable as ‘education costs’ . 
As long as the coaching is ment to finding a new job, contributes to your professionality at work or running your business. 

Always check for yourself  on the website of the Tax Authority to be sure !

Location

Coachruimte Xplore More Coaching Almere
Coachruimte Xplore More Coaching Almere
Coachruimte Xplore More Coaching Almere

Coaching can be done (amazingly!) well by telephone or videocalling so distance is no problem and saves travelling. 

All you need is a laptop, Ipad or smartphone, a steady wifi connection and a quiet, private, undisturbed space.

In Almere I coach at my home in a quiet room with privacy (Parkwijk-Zuid) 

Contact

For contact please fill in this form. Or call, text of whatsapp me on 0031 622216658. I will respond as soon as possible

Contactinfo

Xplore More Coaching

Almere, The Netherlands

CCT_CPCC_Badge (1)

lucienne@xploremorecoaching.nl

0031 6 222 166 58

KvK 75374129 (Chamber of Commerce)