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There is more in you !
- Do you long for new insights from which new possibilities arise?
- Do you long for some peace and balance and want to change what’s not going well?
- Do you long for a nicer version of yourself, of your life (again)?
- Do you want more meaning in your life?
If you work with focus on your deeper needs you will experience noticeable effect (on more elements of your life) and you will act from your inner strength.
For who?
For you, if you want some changes in your life to feel more happy (again) or (temporarily) lost your balance. Because you maybe set the bar to high for yourself or for years (business and private) you show a lot of care and attention to others and too little for yourself.
I help you to unravel what’s is holding you back and to tackle what’s bothering you.
I help to explore your intuition and inner wisdom and to act from there. So that you can decide better on what suits your own current wishes and well-being best. Coaching offers insight in the effect of your way of living and the choices you (do not) make. And in what actually really matters to you and you would like to prioritize.
Maybe your recognize yourself in this example?
After every (work) day, you crash tired on the couch and feel empty. You wonder, “How come? I am doing pretty well so why do I increasingly feel this no longer suffice for me?”
While you know very well that for example you care a lot about what others might think, that you are always ready to help and you like being this go-to person. But you increasingly lack energy and you hardly pay any attention to your OWN needs. And maybe you quietly wonder how you can, want to proceed. With work, with your situation, with yourself and you’ve lost sight of who you really are. And you are heavily longing for an update for yourself!
also online coaching
Why coaching?
Because it’s time for YOU !
- Does your active pleaser (or another inner saboteur) perhaps run at full speed and is your energy really decreasing?
- Do you sit on the couch with dull eyes and a tired pale face too often, frustrated about how things are going,?
- Do you live your life according to “supposed” expectations of others, against better judgement? Does that feast on your energy?
- Is something blocking you from doing what makes YOU happy, that makes your heart smile? Does this make you sad and despondent?
- Do you EVER take the time to really reflect on yourself and your deeper needs
What If you don’t change this situation?
Your body will feel increasingly tired and your head will feel like a lotto-balls machine.
You get more and more frustrated, more sad and disappointed in everything.
Up till the point you feel: I really don’t want this anymore!
Then it’s time for you to decide to really put your own longings first.
How it would be for you:
- if you live by your wishes, insights, experiences and choices? At your pace and your time?
- if you (re-) discover your value and start using it for yourself?
- If you give this new impulse to your life?
- If you can control your internal limiting voice and let your inner wisdom speak?
This will effect your future, potential, family, relationships, health, mind, finances, etc.
Results after coaching:
- you know yourself better on a deeper level
- you live more in sync with your values and wishes
- you know better how to tame your internal limiting voices
- you have a clear view on what you really longing for
So you:
- Find again your balance, your happiness and your sense of wellbeing and be energetic in life.
- Be mentally more resilient and can do what’s important to you now.
- feel strong and comfortable and this is quite noticeable in your social and professional interactions
- know and consciously protect your personal boundaries better
My method:
I’m open and direct so you know who you are dealing with. In addition to being level headed I am also a bit spiritual, so I can understand you from different angles. As your coach, I’m informal and you help simplify things. I go through life positively, lovingly and realistically and wish the same for you.
I am friendly, accessible and think it is important that you feel comfortable and safe with me so you can open up.
I am a Co-Active-trained coach and this method is based on: positivity, ambition, talent, learning and action, with an aim for solutions. In addition, I followed many different master classes and completed the online NLP course with the Sluis Institute.
My vision: PAY IT FORWARD MAKES PEOPLE HAPPY !
My life is valuable if I can pass on happy ‘experiences’. If I help one person, I indirectly also influence his/her immediate environment.
I coach 1 on 1, at my home or via video calling (works amazingly well!) or while walking (in the Almere nature).
The Co-Active coaching method is developed by the American CTI / Co-Active Training Institute, founded in 1992. It is the world’s largest coach training Institute.
- Co-Active is a powerful, international approved method.
- CTI was the first organization accredited by the International Coach Federation (ICF).
Client reviews
" Luciënne is a coach, who makes you feels safe and trusted from the very start.
This helps you to open up.
She goes quickly and in a pleasant way into the depths and touches me deep into my core time and time again.
Despite my hectic life she calms me down in a loving way. After each session I feel kind of reborn, strong and positive. "
Daniëlle 
" Self-reflection isn't the only way for self-employed entrepeneurs to keep following their professional path. Sometimes it is helpful to be with another coach who asks meaningful questions. Lucienne is that coach. With trust, carefully and with calmness she helped me to aligne all my professional reflections and helped me choose my own direction on the path I am on.
Blissful, to have a sparring partner like that! "
Theo Seegers, Effective Interim Management BV
" Luciënne is a real empathetic person. She really 'feels' me. She helped me organize my thoughts and to give negative thoughts a different meaning. Together with me she found ways to help me conquer my fears. She also helped me to visualize and get in touch with my feelings and my heart and letting my senses speak. Luciënne is patient and doesn't rush me.Thanks for your great coaching!"
Rebecca
"Luciënne is a warm personality. She puts you at ease and shows genuine interest. This allows a frank conversation to follow. She gives valuable compliments and asks good (ponder) questions. Questions that linger after a session and lead to further reflection. I experienced the sessions with her as a gift for myself."
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I had only 4 sessions with Lucienne, and it was amazing to see my goals getting accomplished one by one.
She truly sees me and holds me as a full person and even challenges me if a goal is the right one for me, and it turns out that I benefited from taking a break instead of my relentless pursuit of getting even more done. Thank you Lucienne for being my strong supporter!
Jaël
''Working with Lucienne as a coach has been a rewarding experience, extremely valuable, and simply wonderful. I have particularly appreciated her warm heart and the way she was listening to what I was saying but also to what I wasn't saying. She gifted me with a space for reflection, asking questions that I've never asked myself. She has really got me thinking, planning, and moving forward, and I was getting out of it far more than I have expected. Thank you, Lucienne, you've been a great help during a very important and challenging time of my life!''
Laura Balaci, business owner, Roemenia
“What started as a search for my role and added value in my job, my sessions with Lucienne quickly led to a better understanding of my behavior and thought patterns. Also in my personal life, because obviously one is not separate from the other. Lucienne held up a mirror to me by asking focused questions, and by really listening, she made me realize that I can rely on my own knowledge and experience. She is respectful, quiet, warm and a wonderful person. Thank you so much for this Luciënne!”
Monique
"For the most part of my working life I suffer from fear of failure; not being smart enough and not being able to live up to what is expected in my job. With annoying old and obstructive thoughts/beliefs, I sometimes enormously got in my way. The coaching has helped me put new thoughts in place. During the (my) coaching, Lucienne uses imagination and metaphors so that all the insights linger well and I can go back to this whenever my fear of failure emerges. This has allowed me to switch faster and not linger in these fears/thoughts. In addition, I have also learned to accept that sometimes these thoughts are just part of me and I do not have to strive for perfection and be gentle with myself. Because Lucienne is a person who lives from her heart and sincerely wants to be of value to you, it was not difficult to be vulnerable, so I was able to make (quite quickly) great steps"
Mariska
I soon felt completely at ease. By asking me concrete questions, I quickly began to share what was bothering me. It flowed in a natural way. Because she listened to me carefully, she quickly noticed when I evaded a topic. But she cleverly brought me back to it so I did need to face that topic. Actually, you are not very aware being coached, because the conversations run so smoothly.
The exercises were playful and with a very clear purpose. I have experienced the sessions as very pleasant and can definitely recommend her ❤
Monique Vork
" With Luciënne it soon felt familiar during the intake.
A consultation is relaxed. Luciënne is an accessible personality where you feel like you can say anything to her. She is well able to get to the heart of a "problem" and provide good handles and tips on how to deal with certain things.
I have learned to think more about myself and stand up for myself but above all to have more confidence in myself. The self-confidence is back and there is a balance between my thinking and doing. I take steps when it suits me and at my own pace. As a result, there is less pressure and stress in my life and life looks more positive. That gives energy again.
Thank you for the wise tip! "
Hellen
Lucienne is a well-involved and empatheting coach. She knows how to put you at ease and you can be completely yourself. She helps you to look deeper into and at yourself in a positive way. Even in the event of setbacks, she gives advice on how to draw learning moments from this. The techniques she uses lead to an active and conscious change in your way of life so that you regain the power in yourself
R.B.
On my life path, something very drastic happened. It touched my soul. Didn't know how to deal with this. A burnout was lurking. Coaching from Lucienne prevented this. Her method suited me perfectly. Especially I benefited a lot from the metaphors she used. They gave me, especially in the beginning, tools to get through the days and nights. Lucienne's friendly, accessible approach makes me feel powerful again. I now have peace in my mind. I am better balanced. Lucienne taught me to believe in myself again. To accept life as it is. Not to let setbacks stop me, but to get stronger by it. Believing in who you are and that you are okay as a human being. I enjoy the day and my work again. And if I feel out of balance again: a repeat session with Lucienne will be like "slurping" on an oxygen tank.
Conny
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Method
I help you to unravel your helping and limiting thoughts. And in stretching your way of thinking about yourself. I connect dots and challenge you. We dive into your values, in your deeper longing and focus the coaching on achieving your personal goals. You are responsible for your own growth and transformation and must be willing to open up and look insight yourself.
The coaching generally takes place as follows, in 3 to 8 sessions (depending on several factors):
- we discuss what makes it the way it is now (your beliefs, what matters to you, what makes you cry and laugh, etc).
This often takes 1 to 2 sessions. - Then we work on beliefs that get in your way. Coaching offers great tools for this. This often requires 1 to 2 sessions.
- After a few sessions, when ’the fog has lifted slightly’ we will zoom in on what you really longing for.
- When that’s clear, we’ll explore what’s needed to integrate your new beliefs and insights into your new reality.
- In the last session(s) we discuss how the coaching has worked for you and how you will maintain this new behavior.
About me
Luciënne de Vroede, mother of 2 adults and married to Leo and grandmother of two.
I have a fulltime job in which networking and connecting are key and in which I have a lot of interaction with entrepreneurs.
People find me: a true connector; decisive; creative; results- and initiative oriented; personal; convincing; warmly;
resourceful; trustworthy; caring; loving; honest/candid; devoted; passionate; open; enthusiastic; curious; sympathetic.
click here for My story: from grey mouse to great elephant
How did I become a powerful female elephant (my power animal)?
Rates
Rate
- € 50,= per session ex VAT.
- Duration sessions 1 hour and can very well be done online or by phone
- Travel expenses (when outside Almere) : € 0,50 per km
Tax deduction is possible
For companies, self-employed entrepeneurs and individuals coaching costs are (partly) deductable as ‘education costs’ .
As long as the coaching is ment to finding a new job, contributes to your professionality at work or running your business.
Always check for yourself on the website of the Tax Authority to be sure !
Location
Coaching can be done (amazingly!) well online or by telephone so distance is no problem and saves travelling.
All you need is a laptop, Ipad or smartphone, a steady wifi connection and a quiet, private, undisturbed space.
In Almere I coach at my home in a quiet room with privacy (Parkwijk-Zuid)
Contact
For contact please fill in this form. Or call, text of whatsapp me on 0031 622216658. I will respond as soon as possible
Contactinfo
Xplore More Coaching
Almere, The Netherlands
